4 strategies for dealing with difficult emotions

The world can be a scary and confusing place. Life can be hard. People can be cruel. For better or worse, difficult emotions are a part of life. So here are four strategies for dealing with them: Feel, Don’t Resist, Your Feelings Rainer Maria Rilke wrote: “No feeling is final” and the poet Robert FrostContinue reading “4 strategies for dealing with difficult emotions”

By virtue of being alive.

This is a concept that comes up for a lot of the clients I work with who were programmed, taught, or otherwise given the message that they were somehow not enough: You have value and worth…by virtue of being alive. What does this mean? It means you do not have to earn your place onContinue reading “By virtue of being alive.”

You are probably doing better than you think.

If you are a person who tends to get down on themselves and beat themselves up, this post is for you. I know you might not believe me, but…you are probably doing better than you think. I know you feel like you’re never good enough and you never will be, but…you are probably doing betterContinue reading “You are probably doing better than you think.”