Harnessing the Power of Automatic Thoughts

Cognitive Behavioral Therapy (CBT) operates on the general principle that our thoughts influence our feelings, and our feelings influence our behaviors. Thoughts –> Feelings –> Behaviors For example, a person could have the thought: “I suck at my job.” This creates feelings of sadness, anger, hopelessness. Now in this negative emotional state, in the personContinue reading “Harnessing the Power of Automatic Thoughts”

Ten Strategies for Finishing Your Thesis or Dissertation (On Time!)

In last week’s post, I shared about my own experience writing a 165-page dissertation in graduate school, and talked about some of the common pitfalls students face when jumping this huge academic hurdle. It’s such a stressful, anxiety-provoking, long-term challenge, and everyone responds to the pressure in different ways. In fact, many people…don’t finish theirContinue reading “Ten Strategies for Finishing Your Thesis or Dissertation (On Time!)”

GET STARTED: Mindfulness Meditation for Writing Your Thesis or Dissertation

Ten years ago, I found myself sitting in a small room with my dissertation chair and five classmates, each of us practically squirming in our plastic seats with anticipation and anxiety.  It was our very first meeting, and it was time for us to go around the room and tell everyone about our intended dissertationContinue reading “GET STARTED: Mindfulness Meditation for Writing Your Thesis or Dissertation”