Sometimes we need support in coping with life’s challenges. Right now, you may be dealing with depression, anxiety, relationship issues, life transitions, loss, or a desire to feel more fulfilled and empowered. I believe that we all have the power to transform ourselves and create positive change. Psychotherapy can help by improving self-understanding, identifying and removing obstacles that are limiting to your growth, and uncovering hidden strengths.
My approach to therapy is integrative: I combine multicultural, attachment-based and cognitive behavior therapy approaches to best serve your individual needs. In our work together, I will create a safe environment where we can explore your feelings and experiences. We’ll collaborate with insight, compassion and humor to create the change you want to see in yourself, your relationships and your life.