Tag Archives: acceptance commitment therapy

As a clinical psychologist who practices CBT, I’m focused on helping therapy clients explore the relationship between their thoughts, feelings, and behaviors. I’ve written about some of these ideas and techniques in articles about automatic thoughts, distorted thinking, and how to use mindfulness and thought records to recognize and challenge unhelpful thoughts. In addition toContinue reading “Thanking Your Mind: An ACT Technique for Coping with Unhelpful Thoughts”