Build Your Flexible Thinking Muscles With This Simple Tool

I recently wrote about all or nothing thinking (also known as “black or white thinking”), and the negative impact that rigid, inflexible thought patterns can have on a person’s well-being. In the aforementioned blog post, I discussed mindfulness as a powerful, key tool for challenging these types of distorted thoughts. In short: by using mindfulness,Continue reading “Build Your Flexible Thinking Muscles With This Simple Tool”

The #1 Tool for Challenging All or Nothing Thinking

With me it’s all er nuthin’Is it all er nuthin’ with you?It cain’t be “in between”It cain’t be “now and then”No half and half romance will do! – Lyrics by Richard Rodgers, from the musical Oklahoma! When I was in the sixth grade, my class staged a production of the musical Oklahoma! It’s amazing theContinue reading “The #1 Tool for Challenging All or Nothing Thinking”