A lot of the clients I work with have been taught not to “rock the boat” in relationships, meaning they’ve received and currently implement some version(s) of the following instructions: Don’t rock the boat by setting boundaries, because people will think your’e selfish. Don’t rock the boat by asking for what you want, you’ll onlyContinue reading “The people-pleaser’s guide to speaking up.”
Tag Archives: boundaries
How to set & hold a boundary.
One of the most frequent issues that come up in my work with therapy clients is boundaries: How to recognize when boundaries are needed, how to set them, maintain them, not feel guilty for having them, and the list goes on! Boundaries are the limits and rules you set for yourself within relationships. In orderContinue reading “How to set & hold a boundary.”