Tag: exploding doormat
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How to set & hold a boundary.
One of the most frequent issues that come up in my work with therapy clients is boundaries: How to recognize when boundaries are needed, how to set them, maintain them, not feel guilty for having them, and the list goes on! Boundaries are the limits and rules you set for yourself within relationships. In order…
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The Exploding Doormat: Coping With Anger from People-Pleasing
“Exploding doormat” is a term I originally learned from someone who was working the twelve steps in Al-Anon. It refers to an individual (i.e. “doormat”) who has habitually bent over backwards, placed their needs last, given into people-pleasing tendencies for far too long…and “exploded” (i.e. become openly enraged and/or acted out) as a result. Exploding…