Have You Connected With Someone Today?

I live in the San Francisco Bay Area, and as you may know, my hometown has been ordered to shelter-in-place until at least April 7. We’re the first in the country to do this. I’m not going to lie. This is a scary and uncertain time. Over the past week, I’ve observed (and experienced) intense fear, sadnessContinue reading “Have You Connected With Someone Today?”

Surviving the Holiday Work Party When You Have Social Anxiety

The holidays are approaching and we all know what that means! Holiday work parties! For many, it’s a time to eat, drink and be merry with reckless abandon. For those with social anxiety, it’s a blight on the calendar, a “do I really have to?” and “maybe I just won’t go?” cringe-fest. As someone whoContinue reading “Surviving the Holiday Work Party When You Have Social Anxiety”