Tag Archives: stress

Have You Connected With Someone Today?

I live in the San Francisco Bay Area, and as you may know, my hometown has been ordered to shelter-in-place until at least April 7. We’re the first in the country to do this. I’m not going to lie. This is a scary and uncertain time. Over the past week, I’ve observed (and experienced) intense fear, sadnessContinue reading “Have You Connected With Someone Today?”

The Courage to Have a “Good Enough” Holiday Season

Lots of people feel down or angst-ridden during the holiday season, and many will say that this malaise stems not from too much fruitcake consumption (surprisingly), but from our expectations – of ourselves, others, and the holidays themselves. The fact that society and the media constantly pump us full of unhealthy messages regarding how weContinue reading “The Courage to Have a “Good Enough” Holiday Season”