2020 – Gina Davis, PsyD

Get a life! 19 things to do instead of staring at a screen

THE QUARANTINE EDITION! As a mental health clinician, I am a huge proponent of living a screen-limited life. Too much screen time has been linked to anxiety and depression in teens, and I can’t throw a rock without hitting someone who readily admits that they are addicted to their phones. Screens are not inherently bad,Continue reading “Get a life! 19 things to do instead of staring at a screen”

Give Yourself Permission to Suck in 2020

There is a no rule that says you have to be perfect right out the gate, such as on the first day of school or work or trying a new exercise or project or undertaking. But sometimes our critics – both self-imposed and external – will tell us we don’t have the right to aContinue reading “Give Yourself Permission to Suck in 2020”