When Relaxing Is the Hardest Task of All

At the end of yoga class last week, as we were all transitioning to Savasana (also known as Corpse Pose, the part of class in which you lie down and allow yourself to rest and relax after a period of self-exertion) our teacher said to us: “Savasana is one of the hardest exercises we doContinue reading “When Relaxing Is the Hardest Task of All”

The #1 Tool for Challenging All or Nothing Thinking

With me it’s all er nuthin’Is it all er nuthin’ with you?It cain’t be “in between”It cain’t be “now and then”No half and half romance will do! – Lyrics by Richard Rodgers, from the musical Oklahoma! When I was in the sixth grade, my class staged a production of the musical Oklahoma! It’s amazing theContinue reading “The #1 Tool for Challenging All or Nothing Thinking”

A Distorted Reality is NOT a Necessity to Be Free: How Cognitive Distortions Hold You Back

Sorry, Elliott Smith. I’ve been a huge fan of yours for ages, but in this post I’m going to talk about how our distorted thoughts make us anything but free. In last week’s post, I introduced the concept of automatic thoughts and explained the CBT principle that our thoughts lead to emotions, and emotions leadContinue reading “A Distorted Reality is NOT a Necessity to Be Free: How Cognitive Distortions Hold You Back”