At the end of yoga class last week, as we were all transitioning to Savasana (also known as Corpse Pose, the part of class in which you lie down and allow yourself to rest and relax after a period of self-exertion) our teacher said to us:
“Savasana is one of the hardest exercises we do in this class.”
My immediate thought was: “Are you kidding me?” After an hour of pretzel poses and burning muscles, dripping sweat and digging deep down for strength I didn’t know if I had or not… lying down on my back, closing my eyes, and allowing myself to rest and breathe is one of the hardest exercises we do in this class?
Our teacher continued:
“Savasana is where we send a physical and chemical message to our bodies to repair. It’s where we set ourselves up for success in the real world, after we leave this room.”
Of course, I knew what she really meant, which is that getting yourself to relax…is a challenge. Especially if you live a lifestyle that is over-scheduled, over-booked, always go-go-go, have a nervous system that is chronically blown out, and no matter how much you do, it never feels like enough.
Savasana, like the mindfulness meditation I teach my clients, is a means of restoration, rest, and repair.
We all know that relaxation and restoration are integral to setting ourselves up for success in so many different ways, but I don’t think I’m alone when I say that sometimes I feel like I have forgotten how to relax, to rest, to just be. Even when I’m “resting” I’m fighting the constant urge to “do something productive.” Even when I’m “relaxing” my mind is racing with ideas, meetings, tasks, social media, imaginary conversations, problems, hopes and fears.
For many of us living in the busy world of 2019, we have to learn (and relearn) how give ourselves both physical and mental rests in order to continue on.
If this is you, and you feel ready to find another way of being in the world and with yourself, I want to share a free audio mindfulness mediation that you can use today to begin your personal restoration journey. It’s free, it’s eight minutes long, and if you can commit to practicing it at least three times this week (that’s less than half an hour), you will be on your way to showing up differently to your life.
PS: I made this meditation myself, and people have told me I have a “very soothing voice” 🙂
In sharing this meditation with you, my hope is that it helps guide you to a place and practice of repair, rest and recuperation – so you can set yourself up for success in all the ways that matter most to you.
This site is for informational purposes only. It isn’t intended to diagnose or treat any mental health problems and is not intended as psychological advice.
© 2020 Gina Davis, PsyD. All rights reserved.